The healing power of a good weekend
I must remember to relax, breathe and leave space for 'me' time - not cram too much into this weekend. The important thing is to say 'no' to anything that does not completely resonate with you. And 'yes' to those that you truly care about. And how do you know? It's when your heart, body and soul are aligned and your whole being leans forward towards that thing. Like museums, beautiful gardens, good plays and books, music that you like and ...last but not least, spending time alone with just you.
Friday, September 28, 2012
Wednesday, September 19, 2012
Tuesday, June 5, 2012
Thursday, April 19, 2012
Healing Music
For my 50th birthday, Su, Heiko and Jamil, (I am privileged to call them my good friends), gave me a CD of music compilation comprising No. 1 hits selected each year from 1962 (the year I was born) until 2012. It was two-and-a-half hour long, spanning from Sinatra to Bon Jovi to Bruno Mars. What a gift! Music, that mysterious combination of sounds and words, can put us in a state of sweet relaxation almost immediately. To think of the artistes who have written and produced such work, over the years for our enjoyment and the legions of fans who loved and bought the albums. And now, my friends who created this special gift, continuing with the labour of love. Thanks Su, Heiko and Jamil. I will treasure it forever.
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